CFE (CrossFit Endurance) -vs- LSD (Long Slow Distance)
From CF Endurance HQ (
http://www.crossfitendurance.com/): ""With Progression!!! CrossFit 4-6 times per week. The most successful athletes will be able to follow the main site schedule for 3 on 1 off. Choose ONE sport per day on this site. Single sport athletes should only be following this site 2-3 times a week. Typically, 1 cycle, which is 1 interval, 1 tempo/stamina workout, and 1 more interval workout... This should be spaced accordingly throughout the week. Multisport athletes should train no more than 2 workouts per week per sport on this site. PERIOD! Follow anything else and you are not following this site correctly.""
We follow the programming provided by Brian Mackenzie and Carl Borg of CrossFit Endurance. They are pioneers in the development and implementation of CF training for endurance athletes. Our clients here at CrossFit Fort Myers have seen dramatic results in a short period of time -- we know this works! Thank you Brian and Carl ~ Jason Cobb, Owner CFFM
